My Library: September 2014

Selasa, 30 September 2014

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Frida Kahlo: Fashion as the Art of Being, by Susana Martinez Vidal

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Frida Kahlo was not only an iconic artist but also a daring fashionista whose unique style continues to inspire and influence the worlds of fashion, media, and art today. Fashion is an optical effect that Kahlo employed with shrewd intelligence and artistic intention, and her original, multicultural aesthetic made her the center of attention wherever she went. This vibrant tribute to Frida Kahlo’s bold character, style, art, and fashion reflects the kaleidoscopic ways her unique story and personality have been interpreted and adapted as few others in our time.

Sales Rank: #529680 in Books
Published on: 2016-03-22
Original language: English
Number of items: 1
Dimensions: 15.70" h x 1.90" w x 11.40" l, .0 pounds
Binding: Hardcover
184 pages

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Rabu, 24 September 2014

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La guía oficial de Jugos y ejercicios para mantenerse en forma de Claudia Molina, la especialista en nutrición de Univisión y entrenadora física de Nuestra Belleza Latina.

Jugosa y fit: El verdadero secreto de los jugos y ejercicios para tener un cuerpazo es una guía de jugos para vivir de una manera natural y saludable, traída a ustedes por la experta en nutrición y ejercicios de Univisión, Claudia Molina. En este libro, Claudia comparte las recetas de sus jugos favoritos, el modelo de alimentación que ha seguido desde su adolescencia y los ejercicios que ella practica con frecuencia. Este método es el que Ella ha recomendado por años a la audiencia de Despierta América y el que le ha dado excelentes resultados con las concursantes de Nuestra Belleza Latina para que logren un cuerpo saludable y en forma.

¿Quieres tener un vientre plano, eliminar la celulitis y lucir más joven? Claudia te ofrece una gran variedad de jugos con propiedades excepcionales para que alcances estas anheladas metas y muchas más. Además, incluye la guía personalizada de Claudia con ejercicios para aplanar tu abdomen y delinear tu cintura. A través de la jugoterapia y los ejercicios, Claudia Molina ha logrado un cuerpo envidiable y ahora quiere compartir contigo todos sus secretos sobre la jugoterapia, la nutrición y el entrenamiento físico.

Nunca es tarde para rejuvenecer, embellecer y revitalizar tu cuerpo. ¡Únete a Claudia para celebrar una vida jugosa y fit!

Sales Rank: #1271 in Books
Published on: 2016-02-02
Released on: 2016-02-02
Original language: Spanish
Number of items: 1
Dimensions: 8.37" h x .50" w x 5.50" l, .0 pounds
Binding: Paperback
224 pages

About the Author
Claudia Molina es experta en nutrición y en preparación física. Es graduada en Comunicación social y periodismo, y está certificada por la Federación Nacional de Entrenadores Profesionales (NFPT, por sus siglas en inglés) en nutrición deportiva y en diferentes disciplinas del entrenamiento físico. En el 2001, Claudia se mudó a Miami e inmediatamente comenzó a trabajar para Univisión en varios programas. Ha trabajado como reportera y presentadora en los programas República Deportiva y Sábado Gigante, y actualmente se desempeña como asesora de vida saludable en el show matutino Despierta América y es la nutricionista y entrenadora física oficial de las participantes de Nuestra Belleza Latina.

Excerpt. © Reprinted by permission. All rights reserved.
Jugosa y fit

Introducción a la jugoterapia o juicing
En los últimos años, extraer el jugo de las frutas y de los vegetales, mejor conocido como juicing en los Estados Unidos, se ha convertido en una práctica popular entre los entusiastas de un estilo de vida saludable, aunque también ha logrado cautivar la atención del público en general, que ha sentido la necesidad de hacer cambios en sus hábitos alimenticios, preocupados por su salud y bienestar.

Juicing viene de la palabra juice, que en español significa “jugo”, y simplemente consiste en hacer jugos de frutas y vegetales crudos para incorporarlos en la alimentación diaria y así obtener un efecto determinado en la salud.

En mi caso, llevo practicando la jugoterapia desde mi adolescencia como un método saludable y delicioso para obtener los beneficios de los poderosos nutrientes de los vegetales y de las frutas, y como una alternativa ideal para hidratarme sin necesidad de acudir a saborizantes ni endulzantes artificiales. Al mismo tiempo, ha sido una forma preventiva de cuidar mi salud, resaltar mi belleza y de preservar mi juventud. Es por este amor por lo natural que siempre he tenido como emblema de vida una frase muy significativa que encierra mis principios y que sintetiza la esencia del mensaje que quiero transmitirte: “El secreto de tu salud y de tu belleza está en la naturaleza”.

Cuando llegué a la adolescencia empecé a tener ciertas inseguridades porque era demasiado delgada, incluso parecía mucho menor que mis compañeras de colegio y eso en cierta forma me hacía sentir inconforme con mi cuerpo y apariencia. Esta precisamente fue mi mayor motivación y el motor que me impulsó a querer cambiar mi cuerpo, pero sin transgredir ni afectar mi salud. Por eso comencé de manera espontánea a leer diversos libros de nutrición, para aprender a encaminar bien mi alimentación hacia mi meta de ganar masa muscular y embarnecer mi cuerpo; también compré varios DVDs e instrumentos de ejercicio para usarlos en casa y así ir adquiriendo destreza, fuerza y resistencia antes de ingresar a un gimnasio. Y como complemento, empecé a poner en práctica los consejos y trucos de mi abuela, de mi madre y de mis tías, que siempre han basado sus tratamientos de belleza en productos netamente naturales.

Al ingresar a la universidad había obtenido muy buenos resultados, pero yo deseaba seguir progresando y decidí llevar mi proyecto de salud a un nivel avanzado, por eso inicié mis estudios de Comunicación Social y Periodismo siguiendo un plan alimenticio saludable y balanceado, estructurado especialmente para mí por una excelente nutricionista quien me dio la guía nutricional para alcanzar mis metas y continuar progresando. Al mismo tiempo acudí a un especialista en medicina deportiva que me realizó una serie de pruebas para determinar mi nivel físico y me dio las directrices para potenciarlo. También continúe mi preparación con la asesoría de un experto en entrenamiento físico que me realizó un plan completo con miras a ayudarme a conseguir mi meta de alcanzar un cuerpo atlético, tonificado y femenino.

Realizar un plan con la orientación de profesionales reconocidos en el tema, pero ante todo con una gran vocación y espíritu de ayuda, fue lo que me cautivó y despertó en mí el amor y el deseo de estudiar estas disciplinas para ampliar mis conocimientos y posteriormente ejercerlas profesionalmente. Ahora, después de varios años de práctica, me doy cuenta de que no pude haber hecho una mejor elección porque he podido conservar mi salud y vitalidad manteniendo mi estilo de vida saludable, y tambien he tenido la oportunidad de vivirlo en mi práctica diaria, en la que satisfactoriamente he conseguido extraordinarios cambios de estilos de vida y grandiosas transformaciones.

Gracias a mi título de comunicadora social y periodista también he tenido la fortuna de desempeñarme por muchos años en diferentes programas de radio y televisión de la cadena Univision de los Estados Unidos. Uno de ellos es Despierta América, revista matutina enfocada a la familia en la que he podido entrelazar la televisión, la nutrición y el ejercicio para ayudar al público hispano a mejorar sus hábitos alimenticios y a tener una vida más activa. De igual manera, he tenido la oportunidad de pertenecer por siete años al show Nuestra Belleza Latina de la misma cadena, como nutricionista y experta en entrenamiento físico, para orientar a las concursantes sobre cómo deben alimentarse y ejercitarse para mantener un peso saludable y una silueta armónica digna de una representante de la belleza latina. Estos importantes programas y las diferentes redes sociales han sido mi ventana al mundo para transmitir mis consejos a millones de hogares dándome la oportunidad de ayudar a la comunidad a mejorar su salud y disfrutar de una mejor calidad de vida.

Mi deseo de alcanzar a más personas y expandir hábitos de vida saludables me llevó a crear esta minuciosa recopilación con las diferentes combinaciones de jugos, licuados y batidos que a mí me han dado excelentes resultados. En esta variada lista podrás encontrar el beneficio que cada uno de ellos ofrece para tu salud, con su respectiva forma de preparación para que te sirva como una guía alimenticia que puedes consultar a cualquier hora. De esta forma podrás desintoxicar tu cuerpo, bajar de peso y por fin podrás lograr ese abdomen plano que tanto añoras y esa cintura de reloj de arena con la que siempre has soñando.

Cuando bebes jugos naturales, todos los nutrientes están ahí, vivos, listos para ser absorbidos. Tu cuerpo no tiene que luchar para extraerlos o descomponerlos; es como si el extractor de jugos te ahorrara el trabajo y realizara la labor del tracto digestivo; de esta manera tu organismo tiene que enfocarse únicamente en asimilar y absorber los nutrientes puros y llenos de vida.

La salud es como un matrimonio en el que los dos cónyuges tienen la misma importancia. Mirándolo de esta forma, uno de ellos equivale a la alimentación natural, saludable y balanceada que debes seguir, mientras que su media naranja no podría ser otra que una efectiva y variada rutina de ejercicios. Por eso en este libro también quise incluir un entrenamiento infalible con movimientos aeróbicos que eliminarán tu grasa abdominal y ejercicios de resistencia que te ayudarán a reducir medidas y a disfrutar de un abdomen plano y firme.
¿CÓMO PUEDEN BENEFICIAR TU SALUD LOS JUGOS?
Es asombroso cómo los jugos, licuados y batidos pueden enriquecer tu régimen alimenticio por las múltiples propiedades que tienen y los grandes beneficios que ofrecen para tu salud. Estoy convencida de que nada puede sustituir ni superar lo que la naturaleza te brinda. Es por esto que te recomiendo con gran entusiasmo el consumo habitual de jugos naturales, porque tu salud comienza en el interior y se manifiesta en el exterior.

La Organización Mundial de la Salud (OMS) recomienda un consumo mínimo de cinco porciones de frutas y verduras al día para prevenir enfermedades crónicas como el cáncer, la diabetes, la obesidad y afecciones del corazón. Se ha comprobado científicamente que a mayor consumo de frutas, verduras y hortalizas, mayor será su efecto protector en tu organismo.

Estos son los principales beneficios que ofrecen los jugos:
AYUDAN A ALCANZAR LA CUOTA DIARIA RECOMENDADA DE FRUTAS Y VEGETALES
Por el rápido ritmo de vida que seguramente tienes, es muy factible que te quedes corto en la ingesta diaria de frutas y verduras; pero tomando diferentes combinaciones de jugos con regularidad puedes cumplir con dicha cuota y garantizar la obtención de vitaminas, minerales, antioxidantes, fibra, agua y flavonoides que tu cuerpo necesita.
SON HIDRATANTES POR EXCELENCIA
El agua es un elemento esencial para el correcto funcionamiento de tu organismo, pero la gran mayoría de las personas no le dan la suficiente importancia a una adecuada hidratación.

El agua es el componente más abundante de las frutas y de los vegetales; por esta razón, incluir jugos en tu alimentación, además del agua que debes consumir diariamente, te garantiza una ingesta correcta de líquidos y por lo tanto una constante eliminación de toxinas y residuos a través de la orina, el sudor y la respiración.
PERMITEN INCORPORAR UN ARCO IRIS DE ALIMENTOS
Un gran beneficio de los jugos es que te permiten ampliar el consumo de frutas, vegetales y hortalizas; además te dan la posibilidad de consumir diferentes alimentos en un mismo jugo y obtener las valiosas propiedades características de cada color.

Es normal que no te gusten algunos vegetales o que no consumas ciertas frutas porque no las conoces, pero si los mezclas en un jugo con alimentos de tu predilección, sus sabores se mezclarán sin que los sientas y de esta manera no tienes que privarte de sus propiedades y beneficios.
OXIGENAN LA SANGRE Y DESINTOXICAN TU CUERPO POR SU APORTE DE CLOROFILA
Beber jugos verdes incrementa la ingesta de clorofila, el pigmento responsable de dar el color verde a las plantas al que se le atribuyen infinidad de propiedades beneficiosas para la salud. La clorofila o “sangre verde”, como ha sido denominada, es un privilegio de la naturaleza y todas las propiedades que ofrece están a tu alcance mucho más cerca y fácil de lo que piensas.

Consumir clorofila con regularidad contribuye a oxigenar la sangre y a aumentar su producción, así se beneficiarán tus células y en especial tu corazón.

La clorofila te ayuda a desintoxicar el organismo, ya que favorece la eliminación de metales pesados en las células, limpia el colon e incrementa la flora bacteriana intestinal, mejorando el funcionamiento de tu sistema digestivo en general. Otro gran aporte de la clorofila es su incidencia en la reducción del colesterol malo (LDL, por sus siglas en inglés).

La clorofila además tiene la cualidad de fortalecer tu sistema inmunológico debido a su capacidad de alcalinizar la sangre, generando un ambiente equilibrado y poco propicio para el desarrollo de bacterias. También tiene un alto contenido de vitaminas A, E y C que le otorgan potentes propiedades antioxidantes y anticancerígenas.
PROMUEVEN LA FÁCIL ABSORCIÓN DE LOS NUTRIENTES
Los jugos de frutas, verduras y hortalizas contienen sustancias nutritivas concentradas que le proporcionan a tu cuerpo las vitaminas, minerales y antioxidantes esenciales naturales de total asimilación. Tu cuerpo absorbe el 95% de los nutrientes que consumes en los jugos, y puedes usar la energía proveniente de ellos tan pronto son digeridos. Cuando bebes sus nutrientes en vez de co-merlos, tu cuerpo gasta menos tiempo en la digestión y los azúcares simples que contienen (fructosa) te brindan energía y satisfacción al instante.
AYUDAN A PERDER PESO, QUEMAR GRASA ABDOMINAL Y CONSEGUIR UNA CINTURA DE AVISPA
La única forma de bajar de peso saludablemente y a largo plazo es quemando más kilocalorías de las que ingieres. Esto, en la vida práctica, significa que debes disminuir el consumo de kilocalorías diarias y aumentar tu actividad física para acelerar la quema de grasa acumulada y bajar esas libras de más que te están ocasionando el sobrepeso. Un punto muy importante que debes tener en cuenta es que el organismo, para deshacerse de una libra de grasa, necesita tener un déficit de 3.500 kilocalorías; por ejemplo, si a partir del lunes dejas de ingerir 500 kilocalorías por día, al final de los 7 días de la semana habrás experimentado un ahorro de 3.500 kilocalorías, que se reflejarán en una libra menos de peso; pero si durante esa semana también realizas actividad física constante, es muy probable que el número de libras perdidas sea mucho mayor. Por eso es muy importante que realices un plan alimenticio saludable y balanceado simultáneamente con un plan de ejercicios que destruya la grasa que has venido acumulando.

Quiero aclararte que en el lenguaje común es muy frecuente que se utilicen los términos kilocaloría y caloría como si fueran lo mismo, pero no lo son. La medida oficial para calcular la energía que aportan los alimentos al cuerpo son las kilocalorías, por lo tanto así me referiré a ellas en todo el libro.

Los jugos te ayudan a bajar de peso saludablemente y sin pasar hambre gracias al alto contenido de agua y de fibra que suministran, al bajo contenido calórico de los vegetales, a su escaso contenido de grasa y a su aporte de carbohidratos de fácil y rápida absorción que son utilizados por tu cuerpo como energía inmediata. Es precisamente por este último factor que te recomiendo moderar el consumo de jugos con frutas en las horas finales de la tarde y en la noche, que es cuando disminuyes tu actividad o te dispones a descansar. Esto es a excepción de los días de mi plan de desintoxicación, durante los cuales sí vas a poder consumir jugos y licuados con frutas a esas horas del día porque tu ingesta de kilocalorías va a ser muy reducida y necesitas de sus propiedades para lograr una correcta depuración.
AUMENTAN EL CONSUMO DE VITAMINA C
El consumo de vitamina C proveniente de diversas fuentes de frutas y vegetales favorece la quema de grasa por su activa participación en la oxidación de los lípidos y en su eliminación. Esto no solo lo he podido comprobar a través de mi práctica profesional, sino que también ha sido avalado por estudios científicos del Departamento de Nutrición de la Universidad de Arizona y de la Universidad de Colorado que arrojaron datos muy precisos que confirman la propiedad de esta vitamina para estimular la capacidad de quemar grasa del organismo, y su gran poder antioxidante, que ayuda a transformar el exceso de kilocalorías en energía en lugar de almacenarlo como grasa en ciertas zonas del cuerpo. El consumo recomendado diario de vitamina C es de 90 mg para hombres y 75 mg para mujeres, de acuerdo con la Academia Nacional de Ciencias de los Estados Unidos.
CONOCE LOS PRINCIPALES ÓRGANOS ENCARGADOS DE DESINTOXICAR TU ORGANISMO
Hoy en día tu organismo se encuentra altamente contaminado por los pesticidas y fertilizantes utilizados en la agricultura, por factores medioambientales, por el consumo de alimentos manipulados, por el tabaco, por el pescado o mariscos de mares contaminados y por otros factores que diariamente llenan tu cuerpo de residuos muy difíciles de eliminar. Un exceso de estos agota y debilita tus órganos, haciendo que decaiga tu rendimiento y afectando seriamente tu salud.

Tu cuerpo depende en gran parte de los órganos excretores, que son los encargados de eliminar las sustancias tóxicas y los contaminantes que pueden ser nocivos o que pueden interferir en su correcto funcionamiento. Los cinco órganos principales que realizan esta función son: el hígado, la piel, los riñones, los pulmones y los intestinos.
EL HÍGADO
El hígado es el defensor o el guardián de tu organismo. Es uno de los órganos más importantes del cuerpo humano porque participa en múltiples funciones vitales, entre las que se destacan su actividad metabólica y su función desintoxicante. Todo lo que comes y bebes se filtra a través del hígado, y después este se encarga de distribuirlo al resto del cuerpo. Si el hígado funciona correctamente tendrás la capacidad de filtrar todo lo que ingieres, como alimentos, medicamentos, alcohol, etc., eliminando todas las toxinas de la sangre para evitar que el resto de tu cuerpo se vea afectado. Por el contrario, si tu hígado no está sano y no puede desempeñar sus funciones a cabalidad, puede presentarse una reacción en cadena por el fallo de otros órganos.

El hígado filtra permanentemente el 13% del total de la sangre para descomponer sus nutrientes y convertirlos en unidades de fácil absorción por el resto del cuerpo. Las sustancias nocivas que elimina el hígado se expulsan a través del intestino y de los riñones.
LA PIEL
La piel es el órgano más grande del cuerpo humano e interviene en la secreción de sustancias tóxicas a través de la transpiración o el sudor. Participa en múltiples funciones, aunque en este caso te voy a mencionar principalmente aquellas enfocadas en su papel como órgano excretor.

La piel impide la entrada de microorganismos y evita el contacto directo de los órganos internos y tejidos con químicos y otros objetos; es una barrera protectora contra agentes externos.

La piel desempeña un importante papel en la eliminación de desechos metabólicos compuestos principalmente por agua, sales y urea a través del sudor. También actúa como regulador térmico, ya que a través de las glándulas sudoríparas y de los capilares de la piel, regula y controla la temperatura corporal a través de la transpiración y evaporización del sudor.
LOS RIÑONES
Los riñones y el aparato urinario funcionan como filtros encargados de eliminar y limpiar las impurezas y residuos de la sangre. El cuerpo absorbe los nutrientes de los alimentos y envía los desechos a la sangre. Es en ese momento cuando los riñones sacan su espada protectora, eliminando dichos desechos a través de la orina.

Cuando no funcionan correctamente, los riñones no pueden retirar los desechos de la sangre adecuadamente, lo que puede originar una intoxicación por exceso de urea y sustancias tóxicas producidas por el propio metabolismo o por la ingesta de medicamentos, drogas o toxinas presentes en los alimentos.

Pero ahí no se limitan las funciones de los riñones, ya que también regulan la presión y el volumen del líquido corporal, reteniendo o eliminando el exceso de agua de tu organismo.
LOS PULMONES
El sistema respiratorio se encarga de filtrar los elementos y orga-nismos que entran al cuerpo a través de la nariz, que es por donde ingresa principalmente el aire al aparato respiratorio. Las tres funciones fundamentales de la nariz son las de calentar, humedecer y filtrar el aire para eliminar partículas extrañas potencialmente perjudiciales.

La función principal de los pulmones es proporcionar oxígeno para tener energía y eliminar dióxido de carbono, considerado un producto de desecho del organismo.
LOS INTESTINOS
Cada uno cumple una función específica y muy importante para el correcto funcionamiento del aparato digestivo.
El intestino delgado
El intestino delgado es el encargado de asimilar y absorber los nutrientes. El alimento que ha recibido una primera transformación en el estómago y que no ha sido absorbido pasa al intestino delgado, al cual llega como una masa que será nuevamente procesada para transformar los hidratos de carbono en monosacáridos, las proteínas en aminoácidos y las grasas en ácidos grasos. Una vez que finaliza este proceso de asimilación, los alimentos son absorbidos por las vellosidades de las paredes del intestino delgado, las cuales están llenas de vasos capilares que a través del torrente sanguíneo transportan los nutrientes a todas las células del cuerpo.
El intestino grueso
El intestino grueso cumple funciones muy importantes, como la de promover la síntesis de ciertas vitaminas, regular su equilibrio hídrico y almacenar la materia de desecho hasta cumplir con la parte final del proceso digestivo, que consiste en la expulsión definitiva de los desechos.

Most helpful customer reviews

19 of 20 people found the following review helpful.
Five Stars
By Amazon Customer

9 of 9 people found the following review helpful.
Me Encanto!
By Ana Deicy
Me Encanto este libro!
Empeze un martes y para el jueves ya habia bajado 2 libras, claro yo se que era retencion de agua, pero aun asi quien las baja en 3 dias? Este detox es solo un comienzo para que puedas empezar una mejor alimentacion. Creo que lo mas dificil de estas recetas fue que no podias comer nada dulce, leche, pan etc. Al final de los 3 dias me sentia mucho mejor.
Este libro estaria mucho mejor si Claudia nos ayudara en algunas recetas! alomejor para el proximo libro! ;)

13 of 15 people found the following review helpful.
Excelente libro para todos quienes quieren aprender acerla de los jugos
By outwest
En este libro Claudia Molina , una nutricionista , entrenador físico y conductor de Univision revela secretos jugos y ejercicios para obtener un gran cuerpo. El libro que trae sus recetas favoritas jugos , dieta y ejercicios de una manera directa . Los jugos pueden ayudar con la piel , peso y energía para la vida diaria .

¿Funciona? He estado bebiendo zumos de frutas y verduras durante unos años y que sin duda han ayudado a mi piel y la salud . El libro es una gran introducción para aquellos que quieran hacer lo mismo .

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Selasa, 23 September 2014

[Z553.Ebook] PDF Download Letters to a Young Brother: Manifest Your Destiny, by Hill Harper

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Offering inspirational advice in a down-to-earth style, this unique compilation of letters provides wisdom, guidance, and heartfelt insight to help the reader chart their own path to success. Based on the author’s motivational speaking at inner-city schools across the country, the letters deal with the tough issues that face young people today.

Bombarded with messages from music and the media, Harper set out to dispel the stereotypical image of success that young people receive today and instead emphasizes alternative views of what it truly means to be a successful male, such as educational and community achievements and self-respect. Intended to provide this frequently regarded “lost generation” of young men with words of encouragement and guidance, Harper’s deep-rooted passion regarding the plight of today’s youth drove him to write this book, sure to change the lives of readers for years to come.

Sales Rank: #17263 in Books
Brand: Gotham
Published on: 2007-04-19
Released on: 2007-04-19
Original language: English
Number of items: 1
Dimensions: 8.00" h x .50" w x 5.30" l, .45 pounds
Binding: Paperback
176 pages

Features

Used Book in Good Condition

From Booklist
Inspired by Rainer Maria Rilke's Letters to a Young Poet, Harper, a young black actor and graduate of Brown University and Harvard Law School, offers similar inspiration to young men clamoring for advice and encouragement at a time when popular culture offers little positive direction. Interspersed throughout are e-mail inquiries from young men and Harper's responses and those of other celebrities, including Nas, Venus Williams, and Barack Obama. He devotes separate chapters to school and work, sex, and life aspirations, tackling such issues as single parenthood, sexually transmitted diseases, the allure of materialism, and the power of words and faith. Harper offers his personal story: a young man brought up by a demanding father, who developed a relationship with his mother only as he grew older. He views the youth of today as an evolved species, like the latest model car, with improvements that come from the experiences of those who came before. Although aimed at young black men, this book, with its contemporary language and approach, should have appeal for youth of both sexes and all races. Vernon Ford
Copyright © American Library Association. All rights reserved

Review
In a direct and often colloquial tone . . . the letters stress the importance of having options and working smart, not just hard. (THE NEW YORK TIMES)

Harper’s message is a solo soaring above the choir. (LOS ANGELES TIMES)

Hill writes in a down-to-earth style. . . . A priceless, no-nonsense, step-by-step guide. (The Dayton Defender)

Filled with heartfelt wisdom and solid step-by-step strategies for cultivating self-respect, Letters to a Young Brother is an inspirational guidebook to a better life and a book that will change lives. (Black College Today)

[This] book can serve as a strong and silent mentor. (The Philadelphia Inquirer)

In clear, accessible language, Harper encourages his youthful readers to maintain productive values and never give up hope. . . . With frank, loving advice about relationships, careers, sex, education, spirituality, and money, Harper helps young readers take that first step toward fruitful change. (Jabari Asim, The Washington Post)

About the Author
Currently starring in CSI: NY, Hill Harper has appeared in numerous prime- time television shows and feature films, including Beloved and He Got Game. He graduated magna cum laude from Brown University with a B.A. and cum laude from Harvard Law School. He also holds a master’s degree in public administration from the Kennedy School of Government. He was recently named one of People magazine’s Sexiest Men Alive.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great Writer
By hate to say this
I could only give it a four though because it seems to be directed specifically at black young men and that is a shame...it should be for EVERY young man to read. The reason I say this was I am in college to learn to teach art k. - 12 and as a white person I was given the task of acquainting myself with black culture so i could teach black children, per them, more effectively. I have a young son and 4 brothers, all white, and I can tell you that this is the same advice any color man would give to any color child. I also have cousins who are mixed. OUTSTANDING BOOK. ...and I hope the marketing changes to emphasis our similarities, not our differences. ...I am just speaking to the marketing because Mr. Harper presents men and women of all colors for young people to emulate, including John Kennedy...my black uncle was with Robert Kennedy the night before he died. Mr. Harper your book is just great.

0 of 0 people found the following review helpful.
Manifesting a review
By Dwayne A.McClellan
I have read this book, and I personally wish I had the book when i was growing up. This is the type of gudie that would lead a young man to a better path. Too many of young men of color are in trouble and labeled as troublemakers. Here is a guide that a father,uncle or mentor could use to help a young man to develop. The 100 Black Men service organization has a affirmation

"What they see is what they will be". This is a great read

After re-reading the book, I have purchased the paperback and I'm sending it to my nephew. To Manifest his destiny, I believe thsi book will be intrumental in helping him reach his goal of going to college this year. I also believe if any of my other nephews read the book it will help them along with thier destinies as well. Once again I recomend this book for any father trying to keep his son on the straight and narrow or uncle, big brother or father figure

0 of 0 people found the following review helpful.
forget the title
By Miss Ivonne
Forget about the title. Harper has crafted a fabulous book that will appeal to nearly all teens -- not just at-risk African-American boys. While the book speaks directly to African-American males, its smart yet cool approach to the problems that plague all teens, but particularly young people who are poor or members of a minority group, will also be a hit with girls and members of other beleaguered minority groups, as well. The language is laden with slang but intelligent, and both Harper and his extremely phat friends will make inroads where even caring teachers and parents might not. The book could easily have become sappy, but it never does.

Harper's inclusion of his celebrity friends and of full-color photographs of him partying with them might provoke some teen to read the book who might not at first been inclined to do so. It was another spot-on move by Harper. I am really grateful to him for providing young people with such a frank blueprint for growth.

Students who might be Caucasian and affluent will still love the book's message that everyone -- even handsome, successful TV stars -- sometimes feel lonely, have trouble approaching members of the opposite sex, and make mistakes.

What about straight-A students bound for Yale? They will be attracted to Harper, who graduated from Harvard Law School cum laude. The school's jocks will love that Harper was a college football hero. For the free spirits out there, Harper begins each chapter with a pithy quote from sources as disparate as the Persian poet Rumi, former President Bill Clinton, and rapper Andre 3000 (nee André Benjamin). Harper really has a hook for most of the cliques in American high schools.

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Senin, 22 September 2014

[O952.Ebook] Free PDF Savage Magic (Shifty Magic Series Book 3), by Judy Teel

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Immortal monster. Unstoppable plague. Obnoxious enemies.

Private Investigator, Addison Kittner, thought escaping to the mountains with her boyfriend, Were FBI agent Cooper Daine, was a good idea. She could meet his family (yikes!) and have some down time (yum). Too bad her plans are ruined when they get there and are thrown into the dungeon.

Not that she blames his Clan—okay, she totally does. But there is a devastating plague raging through the Were population. Plus she did accidentally awaken a genocidal monster when she tried to find a cure. And when she revealed what she was in order to protect them from the creature…well, that didn’t go so well. But it’s all fixable, right?

Maybe. At least until a once-vanquished enemy devastates her relationship with Cooper.

Family vacations suck.

Buy Savage Magic and experience the adventure today!

Sales Rank: #250245 in eBooks
Published on: 2015-06-06
Released on: 2015-06-06
Format: Kindle eBook

About the Author
--Teller of tales.
--Blaster of boredom.
--Creator of your next adventurous experience.

http://judyteel.com

Most helpful customer reviews

2 of 2 people found the following review helpful.
Already jonesing for Judy Teel to finish Book 4
By Jonathan Bernstein
I bought "Shifty Magic," the first book in this series, on August 14, 2015. It is now August 23 and I just finished book 3, "Savage Magic" - and I have a life, a day job, and all that, but this series has been engrossing from the get-go. Strong, smart-assed female protagonists are now quite common in supernat fiction, but not characters, including the lead, who get really well developed, are never boring, and with whom a reader can really bond. The Shifty Magic series has all that - and dammit, I'm already jonesing for Judy Teel to finish Book 4!

2 of 2 people found the following review helpful.
Order the series all at once and just keep reading !!
By Michael J.
Came across the Shifty Magic series surfing Amazon. Ordered the first one in the series and after reading the first chapter immediately ordered the next two. And, might add, am impatiently waiting for the series continuation! The premise and characters are well developed and keep you reading until you know that you are really going to regret going to work the next day as you will be very, very tired from staying up till all hours! I would say I read at the very least 2 books a week and am grateful that authors I find like Judy Teel keep me in words to devour.

2 of 2 people found the following review helpful.
Agh the tears
By Kindle Customer
Wow, I think this had been the best one yet. There were so many twists and turns along with unexpected loss. Usually, I can predict what will happen next song with the ending, yet I had not anticipated what happened. My heart had broken for Addison. I cannot wait until the next book.

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Sabtu, 20 September 2014

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Hot topics such as cohort marketing, person-to-person marketing, and marketing on the Internet

The Portable MBA Series

The Portable MBA, with over 350,000 copies sold, continues to provide instant "MBA literacy" to managers, professionals, and business owners. Wiley's Portable MBA Series now takes this idea one step further by providing readers with a continuing business education. Titles provide comprehensive coverage of the primary business functions taught in MBA programs, as well as focused coverage of today's vital business topics.

SERIES TITLES: Core Curriculum

The Portable MBA, Third Edition
The Portable MBA in Economics
The Portable MBA in Entrepreneurship, Second Edition
The Portable MBA in Finance and Accounting, Second Edition
The Portable MBA in Investment
The Portable MBA in Management
The Portable MBA in Marketing, Second Edition
The Portable MBA in Strategy

Vital Business Topics

Real-Time Strategy
New Product Development
Total Quality Management, Second Edition
Psychology for Leaders
Market-Driven Management

Also Available
The Portable MBA Desk Reference
The Portable MBA in Entrepreneurship Case Studies

Praise for The Portable MBA in Marketing, Second Edition

"I'm really 'gung-ho' about this book. If you follow its advice, your customers will become your 'raving fans.' Everyone needs to understand and apply these essential principles to attract and retain delighted customers."
—Ken Blanchard, author of the bestseller The One Minute Manager

"Helps you keep your eye on the all-important marketing ball. Infused with turbocharged examples and the latest cutting-edge concepts. . . . [You'll learn] winning strategies and

Sales Rank: #1237556 in eBooks
Published on: 2008-05-02
Released on: 2008-05-02
Format: Kindle eBook

From the Inside Flap
Companies flying high on economic good times may be in danger of forgetting the business fundamentals that underlie their success. Increased focus on the bottom line, competitive strategies, and financial goals divert attention from the primary source of every company's good fortune-the customer. The Portable MBA in Marketing, Second Edition is dedicated to the principle that the only guarantee for continued success is a consistent focus on and attention to customer needs, preferences, and expectations. This powerful tool for business success in the twenty-first century furnishes bright, ambitious managers with a solid grounding in MBA-level marketing theory and practice. Fully updated and expanded, this new edition emphasizes fresh marketing strategies and cutting-edge marketing concepts and techniques that help keep you in touch with your customers. It focuses on the key issues facing companies today, including how to outperform competitors, anticipate future trends, improve advertising and sales, build customer loyalty, and market on the Internet. Witty, well-written, and packed with plenty of new real-world examples, The Portable MBA in Marketing, Second Edition brings you up to date with the latest marketing ideas and techniques, including:

New negotiation skills for salespeople
Current marketing strategies
Innovative approaches to qualitative research that deepen your understanding of your customers
Hot topics such as cohort marketing, person-toperson marketing, and marketing on the Internet

Written by two leading educators/marketing consultants and drawing material from the world's finest MBA programs, The Portable MBA in Marketing, Second Edition covers all the marketing innovations of the past decade in an engaging, accessible format that gets you to the information you need quickly and easily. It's the fastest way to give yourself the intellectual currency you need to market your products, services, and ideas at a whole new level. The Portable MBA Series The Portable MBA, with over 450,000 copies sold, continues to provide instant "MBA literacy" to managers, professionals, and business owners. Wiley's Portable MBA Series now takes this idea one step further by providing readers with a continuing business education. Titles provide comprehensive coverage of the primary business functions taught in MBA programs, as well as focused coverage of today's vital business topics.

Series Titles: Core Curriculum The Portable MBA, Third Edition * The Portable MBA in Economics * The Portable MBA in Entrepreneurship, Second Edition * The Portable MBA in Finance and Accounting, Second Edition * The Portable MBA in Investment * The Portable MBA in Management * The Portable MBA in Marketing, Second Edition * The Portable MBA in Strategy Vital Business Topics Real-Time Strategy * New Product Development * Total Quality Management, Second Edition * Psychology for Leaders * Market-Driven Management

Also Available: The Portable MBA Desk Reference The Portable MBA in Entrepreneurship Case Studies

From the Back Cover
Companies flying high on economic good times may be in danger of forgetting the business fundamentals that underlie their success. Increased focus on the bottom line, competitive strategies, and financial goals divert attention from the primary source of every company's good fortune-the customer. The Portable MBA in Marketing, Second Edition is dedicated to the principle that the only guarantee for continued success is a consistent focus on and attention to customer needs, preferences, and expectations.

Witty, well-written, and packed with plenty of new real-world examples, The Portable MBA in Marketing, Second Edition brings you up to date with the latest marketing ideas and techniques, including:

New negotiation skills for salespeople
Current marketing strategies
Innovative approaches to qualitative research that deepen your understanding of your customers
Hot topics such as cohort marketing, person-to-person marketing, and marketing on the Internet

The Portable MBA Series

The Portable MBA, Third Edition
The Portable MBA in Economics
The Portable MBA in Entrepreneurship, Second Edition
The Portable MBA in Finance and Accounting, Second Edition
The Portable MBA in Investment
The Portable MBA in Management
The Portable MBA in Marketing, Second Edition
The Portable MBA in Strategy

Vital Business Topics

Real-Time Strategy
New Product Development
Total Quality Management, Second Edition
Psychology for Leaders
Market-Driven Management

Also Available
The Portable MBA Desk Reference
The Portable MBA in Entrepreneurship Case Studies

Praise for The Portable MBA in Marketing, Second Edition

"Helps you keep your eye on the all-important marketing ball. Infused with turbocharged examples and the latest cutting-edge concepts. . . . [You'll learn] winning strategies and actions that will propel you successfully well beyond the millennium. This fully revised book will do wonders to improve your marketing game!"
—Scott H. Creelman, Executive Vice President Spalding Sports Worldwide

About the Author
CHARLES D. SCHEWE, PhD, advises clients including Kellogg, IBM, RJR Nabisco, Coca-Cola, and Procter & Gamble on strategic planning, marketing research, and how to appeal to America's aging marketplace. He is a principal at Lifestage Matrix Marketing and a full professor at the University of Massachusetts at Amherst. He has authored ten books and more than fifty articles on marketing.

ALEXANDER HIAM has worked as a marketing manager and currently provides consulting, training, and research services to clients such as General Motors, Whirlpool, and The Vermont Country Store. He is the author of a dozen books, including Marketing for Dummies, The Vest-Pocket Marketer, and The Entrepreneur's Complete Sourcebook.

Most helpful customer reviews

20 of 23 people found the following review helpful.
Why did I go to B-school?
By William W. Holcomb
This book boils all of the marketing concepts I learned while in B-school(and some I didn't) into an easy read format. The only thing missing is that annoying quant-jock who sat behind my chewing gum the entire semester! If you just want a great introduction to marketing, or are an MBA looking to refresh your understanding of the 4P's, pick-up this book. You won't be disappointed.

11 of 13 people found the following review helpful.
Going beyond the actual...
By FrKurt Messick
As an undergraduate, I studied political science; as a graduate student, I studied history (among other things) - however, few if any of my classes ever dealt with the actual mechanics of business, despite dealing with business in a more general sense (as it would fit in the context of history and politics). I decided that it was important to learn some of the basic concepts of business administration, and the Portable MBA series by John Wiley & Sons publishers fit the bill.

This book on marketing covers the topic from the conceptual, research, and practical angles. Dealing with customers, potential and actual, is the key aspect to marketing. There are strategies that work and strategies that fail, and many of these are discussed and analysed. Companies included in the case studies include Coca-Cola, Pepsi, Colgate-Palmolive, Kawasaki, Campbell Soup, A.C. Nielsen, and literally over a hundred more. Just what is the magic that makes Nike a household word? How does one really assess the success of the cola wars between Pepsi, Coke, and other contenders?

In the foreword, Ken Blanchard (author of the 'One-Minute Manager') states, 'I have come to believe that the secret to competitive success is to give customers service so far above their expectations it becomes legendary.' Part of this strategy is to become a better listener (which is an art that is lost for many, particularly in the corporate world), and part of the strategy is to look beyond the actual and explore the possible.

The authors who contributed to this volume have both academic and professional experience, and tend to do a good job at explaining things in terms that the non-professional can understanding. Anyone with a basic undergraduate background should find this volume accessible. This book can also give one ideas for everything from garage sales to major marketing campaigns.

I taught marketing and advertising, having worked as a public relations/marketing director for a college and for a seminary. Had this book been available at the time I was teaching, I would not have hesitated to use it.

0 of 0 people found the following review helpful.
Great overview.
By Alexander Yates
This is a great overview. Pretty comprehensive. It would great if this were updated and available as audiobook, kindle and book

See all 10 customer reviews...

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Minggu, 14 September 2014

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Introduction to MATLAB is intended for use in first-year or introductory Engineering courses. It also serves as an essential MATLAB introduction for engineers.

Best-selling author Delores Etter provides an up-to-date introduction to MATLAB. Using a consistent five-step problem-solving methodology, Etter describes the computational and visualization capabilities of MATLAB and illustrates the problem solving process through a variety of engineering examples and applications.

Teaching and Learning Experience

This program will provide a better teaching and learning experience–for you and your students. It will help:

Customize your Course with ESource: Instructors can adopt this title as is, or use the ESource website to select the chapters they need, in the sequence they want.
Present a Consistent Methodology for Solving Engineering Problems: Chapter 1 introduces a five-step process for solving engineering problems using the computer
Describe the Exceptional Computational and Visualization Capabilities of MATLAB: Students will gain a clear understanding of how to use MATLAB.
Illustrate the Problem-solving Process through a Variety of Engineering Examples and Applications: Numerous examples emphasize the creation of readable and simple solutions to develop and reinforce problem-solving skills.
Keep your Course Current with Discussion of the Latest Technologies: The discussions, screen captures, examples, and problem solutions have been updated to reflect MATLAB Version 8.2, R2013b.

Sales Rank: #265420 in Books
Published on: 2014-03-14
Original language: English
Number of items: 1
Dimensions: 9.80" h x .60" w x 8.00" l, .94 pounds
Binding: Paperback
256 pages

About the Author
Dr. Delores M. Etter, Assistant Secretary of the Navy for Research, Development and Acquisition, leads R&D and acquisition throughout the U.S. Navy. She is the first United States Naval Academy faculty member to hold the Office of Naval Research Distinguished Chair in Science and Technology. Dr. Etter is a member of the National Academy of Engineering, and a fellow of IEEE, AAAS, and ASEE.

Most helpful customer reviews

2 of 2 people found the following review helpful.
A great reference...
By David Warther
The book is an amazing reference and the index is great and points to examples that make matlab as easy or hard as you want it to be

2 of 2 people found the following review helpful.
Needed for school. kept for reference.
By Mr. Matthew D. Bertram
if you need to use matlab this covers all the basics to get you started. has a glossary so it is great to use as a reference.

3 of 4 people found the following review helpful.
Newbie beware - many errors ahead!
By Chris
Although this book is written for the new Matlab programmer, the number of errors (coding and grammatical) will lead the newbie astray. I gave up partway through the book because I did not know whether the errors I saw in my code were my own, or a result of the poor code examples in the book.

See all 10 customer reviews...

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Sabtu, 13 September 2014

[R912.Ebook] Download PDF Globales Marketing-management: Eine Europäische Perspektive (Internationale Standardlehrbücher Der Wirtschafts- Und Sozialwissens

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Published on: 2002-06-26
Original language: German
Dimensions: 9.76" h x 2.09" w x 6.69" l,
Binding: Hardcover
822 pages

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Kamis, 11 September 2014

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Sales Rank: #3499818 in Books
Brand: Brand: Lippincott Williams n Wilkins
Published on: 1999-11-26
Original language: English
Number of items: 1
Dimensions: 1.07" h x 5.94" w x 8.96" l,
Binding: Paperback
779 pages

Features

Used Book in Good Condition

Most helpful customer reviews

5 of 5 people found the following review helpful.
Excellent book for the price
By medhchang
Two things are noteworthy about this book: the excellent black-white illustrations and quick review over common radiology questions. The book is divided by radiology sections, and usually start off with simple anatomy pictures and labelled illustrations of the relevant modality. This is very nice, since many radiology texts do not bother to show examples and illustrations of relevant anatomy. The illustrations are also much more valuable then looking at an atlas like Netter's, since only important radiological structures are drawn. The lists of differential diagnoses are good, though they require you to already what each diagnosis is. I don't find that a problem considering the size and scope of the book.

9 of 10 people found the following review helpful.
You do not need lots of pictures to learn radiology!
By A Customer
This book is a great way to start getting acquainted with Radiology. It gives a good background on some technological facts and a useful coverage of specific pathologies that you need for differential diagnosis. Emphasis on background knowledge can be more helpful for learning in radiology then simply looking at radiology picture examples. This is a great book for medical students in their last 2 years of uni!

0 of 0 people found the following review helpful.
OK book but not great for learning basic radiology
By Falcon
This is a good book to read through but not as a primary resource. Use this book for quick recall after reading other radiology books.

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Selasa, 30 September 2014

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Rabu, 24 September 2014

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Selasa, 23 September 2014

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